NEWS

Effects Of Tomato Against Our Health

The health benefits of tomatoes is that improved eyesight, good stomach health, lowers blood pressure, and reduce diabetes, skin diseases and urinary tract infections. Furthermore, tomatoes can stimulate digestion, stimulate blood circulation, reduce cholesterol, improve fluid balance, protect kidney, detoxify the body, to prevent premature aging and reduce inflammation. Tomatoes includes a large number of antioxidants have been shown to fight cancer. It is a rich source of vitamins and minerals to create a protective effect against cardiovascular disease.

Tomatoes are considered both fruits and vegetables. As an integral part of the cuisine of the world, especially in the Mediterranean region, daily consumption of tomato provides a great advantage for the health, along with improving the taste of food. Tomatoes you find in countless different foods, including pasta, pizza, tomato sauce, various drinks and as an element of flavor in dishes from morning to night. Tomatoes are easy to grow and relatively developed very quickly which is a big reason why it is a staple food for many countries.

Today, tomatoes are grown in countries around the world, and there are thousands of different varieties and tomatoes can give you the unique health benefits. Let's explore a few of the reasons why the tomato is a food item has value to human health.

Nutritional value of tomatoes

The health benefits of tomatoes due to the wealth of nutrients and vitamins, including the impressive levels of vitamins A, C and K, as well as significant amounts of vitamin B6, folate, thiamin. Tomatoes are an important source of potassium, manganese, magnesium, phosphorus and copper. Tomatoes also contain fiber and protein, as well as a number of organic compounds such as lycopene, but also contribute to the overall health benefits that tomatoes can give our health!

Health benefits of tomatoes

The health benefits of tomatoes to mankind since ancient times. Tomatoes are a rich source of antioxidants has been shown to be effective against many types of cancer. Some other health benefits of tomatoes as follows:

Abundant source of antioxidants: Tomatoes contain large amounts of lycopene, an antioxidant that is highly effective in preventing hospitalization due to cancer causing free radicals. This benefit can be obtained even from tomato products such as thermal processing tomato sauce.

The lycopene in tomatoes protects against cancer and has been shown to be effective in the fight against prostate cancer, cervical cancer, gastric cancer and colorectal cancer as well as throat and real trousers. It also protects against breast cancer and oral cancer, according to research published by Harvard.

Rich source of vitamins and minerals: A single tomato can provide about 40% of the daily vitamin C needs. Vitamin C is a natural antioxidant, helps prevent against cancer-causing free radicals damage the body's systems. It also contains vitamin A and potassium, and iron. Potassium plays an important role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K is essential for blood clotting and control bleeding, many of tomatoes.

Reduce cholesterol and protect the heart: The lycopene in tomatoes prevents serum lipid oxidation, thereby causing the protective effect against cardiovascular disease. The regular consumption of tomatoes has been shown to reduce LDL cholesterol and triglycerides in the blood. The fat is the main culprit in cardiovascular disease and lead to the deposition of fat in the blood vessels.

Tobacco harm reduction: The two main components of tomatoes, coumaric acid and chlorogenic acid helps the body fight carcinogens nitrosamines are found in the tobacco.

Improve eyesight: Vitamin A in tomatoes support in improving vision, as well as in preventing night blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.

Digestive Health: Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body.

Reducing blood pressure: Use daily tomatoes reduce the risk of developing high blood pressure, also called hypertension. This is partly due to the impression of potassium content in tomatoes. Potassium is a vasodilator, it reduces the tension in the blood vessels and arteries, thereby increasing circulation and reducing stress on the heart by eliminating hypertension.

Manage Diabetes: A study conducted by the Journal of the American Medical Association suggests that daily consumption of tomatoes reduces the oxidative stress of diabetes type 2.

Healthy skin: Tomatoes help in maintaining healthy teeth, bones, skin and hair. Apply tomato juice is even capable of fighting serious sunburn. Daily consumption of tomato protects the skin against UV rays

Prevent Urinary Tract Infections: Eating tomatoes also reduce the incidence of urinary tract infections, and bladder cancer. This is because tomatoes are rich in water content can stimulate urination, so tomatoes as a diuretic in certain ways. This increases the excretion of toxins from the body, as well as excess water, salts, uric acid, and some fat.