Effects
Of Tomato Against Our Health
The health benefits of tomatoes is that
improved eyesight, good stomach health, lowers blood pressure, and reduce
diabetes, skin diseases and urinary tract infections. Furthermore, tomatoes
can stimulate digestion, stimulate blood circulation, reduce cholesterol,
improve fluid balance, protect kidney, detoxify the body, to prevent premature
aging and reduce inflammation. Tomatoes
includes a large number of antioxidants have been shown to fight cancer. It is
a rich source of vitamins and minerals to create a protective
effect
against cardiovascular disease.
Tomatoes are considered both fruits and
vegetables. As an integral part of the cuisine of the world, especially in the
Mediterranean region, daily consumption of tomato provides a great advantage
for the health, along with improving the taste of food. Tomatoes
you find in countless different foods, including pasta, pizza, tomato sauce,
various drinks and as an element of flavor in dishes from morning to night.
Tomatoes are easy to grow and relatively developed very quickly which is a big
reason why it is a staple food for many countries.
Today, tomatoes are grown in countries
around the world, and there are thousands of different varieties and tomatoes
can give you the unique health benefits. Let's explore a few of the reasons why
the tomato is a food item has value to human health.
Nutritional value of tomatoes
The health benefits of tomatoes due to
the wealth of nutrients and vitamins, including the impressive levels of
vitamins A, C and K, as well as significant amounts of vitamin B6, folate,
thiamin. Tomatoes are an important source of potassium, manganese, magnesium,
phosphorus and copper. Tomatoes also contain fiber and protein, as well as a
number of organic compounds such as lycopene, but also contribute to the
overall health benefits that tomatoes can give our health!
Health benefits of tomatoes
The health benefits of tomatoes to
mankind since ancient times. Tomatoes are a rich source of antioxidants has
been shown to be effective against many types of cancer. Some other health
benefits of tomatoes as follows:
Abundant source of antioxidants:
Tomatoes contain large amounts of lycopene, an antioxidant that is highly
effective in preventing hospitalization due to cancer causing free radicals.
This benefit can be obtained even from tomato products such as thermal
processing tomato sauce.
The lycopene in tomatoes protects
against cancer and has been shown to be effective in the fight against prostate
cancer, cervical cancer, gastric cancer and colorectal cancer as well as throat
and real trousers. It also protects against breast cancer and oral cancer,
according to research published by Harvard.
Rich
source of vitamins and minerals: A single tomato can
provide about 40% of the daily vitamin C needs. Vitamin C is a natural
antioxidant, helps prevent against cancer-causing free radicals damage the body's
systems. It also contains vitamin A and potassium, and iron. Potassium plays an
important role in maintaining nerve health and iron is essential for
maintaining normal blood health. Vitamin K is essential for blood clotting and
control bleeding, many of tomatoes.
Reduce cholesterol and protect the
heart: The lycopene in tomatoes prevents serum lipid oxidation, thereby causing
the protective effect against cardiovascular disease. The regular consumption
of tomatoes has been shown to reduce LDL cholesterol and triglycerides in the
blood. The fat is the main culprit in cardiovascular disease and lead to the
deposition of fat in the blood vessels.
Tobacco
harm reduction: The two main components of tomatoes,
coumaric acid and chlorogenic acid helps the body fight carcinogens
nitrosamines are found in the tobacco.
Improve eyesight: Vitamin A in tomatoes
support in improving vision, as well as in preventing night blindness and
macular degeneration. Vitamin A is a powerful antioxidant that can be formed
from an excess of beta-carotene in the body. A lot of vision problems occur due
to the negative effects of free radicals, and vitamin A is a powerful
antioxidant.
Digestive Health: Tomatoes keep the
digestive system healthy by preventing both constipation and diarrhea. It also
prevents jaundice and effectively removes toxins from the body.
Reducing blood pressure: Use daily
tomatoes reduce the risk of developing high blood pressure, also called
hypertension. This is partly due to the impression of potassium content in
tomatoes. Potassium is a vasodilator, it reduces the tension in the blood
vessels and arteries, thereby increasing circulation and reducing stress on the
heart by eliminating hypertension.
Manage Diabetes: A study conducted by
the Journal of the American Medical Association suggests that daily consumption
of tomatoes reduces the oxidative stress of diabetes type 2.
Healthy skin: Tomatoes help in
maintaining healthy teeth, bones, skin and hair. Apply tomato juice is even
capable of fighting serious sunburn. Daily consumption of tomato protects the
skin against UV rays
Prevent Urinary Tract Infections: Eating
tomatoes also reduce the incidence of urinary tract infections, and bladder
cancer. This is because tomatoes are rich in water content can stimulate
urination, so tomatoes as a diuretic in certain ways. This increases the
excretion of toxins from the body, as well as excess water, salts, uric acid,
and some fat.
